Exercise

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Exercises

Tricep Dips
Tricep Dips
Superman Up Down
Superman Up Down
Squats
Squats
Squat to Knee Touch
Squat to Knee Touch
Squat Hold
Squat Hold
Squat Taps
Squat Taps
Side Plank Right
Side Plank Right
Side Plank Left
Side Plank Left
Side Leg Squat
Side Leg Squat
Scissor Kicks
Scissor Kicks
Russian Twist
Russian Twist
Right Leg V Up
Right Leg V Up
Right Leg Reverse Lunge
Right Leg Reverse Lunge
Right Glut Kick Back
Right Glut Kick Back
Push Ups
Push Ups
Pulse Squats
Pulse Squats
Plank
Plank
Plank Shoulder Taps
Plank Shoulder Taps
Plank Jacks
Plank Jacks
Mountain Climbers
Mountain Climbers
Leg Lift
Leg Lift
Left Leg V Up
Left Leg V Up
Left Leg Reverse Lunge
Left Leg Reverse Lunge
Left Glut Kick Back
Left Glut Kick Back
Jumping Jacks
Jumping Jacks
High Knees
High Knees
Glut Bridge
Glut Bridge
Crunches
Crunches
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